It is fast approaching barbecue season, and this can throw a spanner in the works when you are trying to watch what you eat and lose weight. However, there are things you can do to still enjoy some fantastic food without having to worry about what you eat, but it does mean you may need to take your food yourself when attending a barbecue. Below are some ways you can watch what you eat and still have lots of fun at the next barbecue you attend.
Watch The Sauces
Many people have sauce on their food when attending a barbecue, and these sauces are often full of sugar and other harmful ingredients, so you will want to avoid them if possible. However, you can consider some low-calorie sauces, and the Sriracha sauce calories are low, so you can still enjoy some tasty food with a delicious sauce, and all you need to do is avoid ketchup and barbecue sauces. If you do need to have sauce on your food when eating, ensure that there are low-calorie options available, and this can help you control what you eat.
Be Careful With What You Drink
You will also need to control the drinks you have when attending a barbecue, and some of the worst beverages you can have, are alcohol and fizzy soft drinks, which are both full of sugar. You can enjoy your favourite beverages while having a barbecue, but you will want to avoid consuming too much, and if possible, try low-calorie options which you might find tasty. However, even with these low-calorie options, you will still want to control how much you drink and ensure you have everything in moderation.
Choose Quality Cuts Of Meat
You will also want to ensure that any meat you eat at your barbecue is low fat and is as healthy as possible. It may mean you need to avoid your favourite ribs and other fatty meats, but it can go a long way n ensuring you eat healthily at the barbecue. Try avoid pork, burgers, sausages, and other fatty meats, and swap them out for chicken, turkey, or fish, which are much better for you.
Try Avoiding Bread
It is also common to have bread at a barbecue, as people love to combine it with meat and other items. However, this is also unhealthy for you, but you can choose a healthier option such as sourdough bread, which is an option if you cannot do without it. With a bit of planning, you can still eat healthily at your next barbecue, and you do not need to compromise on the taste or quality of the food. You can click here to get some excellent healthy recipes for your barbecue that you will love and are full of flavour.